let’s flow together.

book a session.

It all begins with the breath.

Your breath is one of the things that connect you back to your body and the present moment. Whether through guided meditations, breathwork, sound healing or restorative yoga I intend to support your journey of healing through these somatic modalities.

All classes are offered on a sliding scale basis and can be booked on the calendar below - Sign up for the newsletter to stay updated on all virtual and in-person events.

For corporate or event inquiries, kindly email hey@empathyand.me.

FLOW Breathwork

Experience a powerful fusion of ancient breathwork, movement, and energy healing in a 75-minute session with Lesley Parris. Through an activating 3-part cyclic breathing pattern, you may experience euphoria, elevation, emotional/physical release, and an opportunity to reconnect with your inner self. Leave with a renewed sense of balance and a profound understanding of the power that lies within the breath. Sessions include a period of integration, at the end, to journal about the experience and wisdom.

Guided Meditation

Each session will go through the same format of mindful breathing, physical relaxation and then a guided journey. The theme of each session will be different though, so come with an open mind and open heart.

Sound Healing

These sessions are restorative in nature by activating the parasympathetic nervous system. Each session will incorporate meditation and a full set of 432 hz quartz singing bowls to alleviate stress, anxiety, and fatigue.

LINEAGE

LINEAGE

It’s important for me to honour those that have crossed my path and taught me some of the most valuable lessons in life. I carry the tools, guidance, knowledge and grace from everyone of them with me in everything I do. The spaces that I hold and journeys I guide people on are molded by those before me, both formally and informally:

  • My grandmother: The spiritual rock and foundation for my intuitiveness, and desire to delve into the world of wellness.

  • Broken Heals: Supportive women’s circle for those that have experienced trauma and abuse.

  • Reaching Intelligent Souls Everywhere (RISE) is a safe and inclusive space for youth to express themselves in a positive way using music, poetry and dance. I spent almost every Monday healing in community for 3-4 years, and have immense gratitude for all of the lessons I’ve learned through the community and Randell.

  • Reclaim Your Voice is a survivor-led grassroots organization which creates safe spaces for stories of abuse and sexual violence to be shared.

  • Mindfulness without borders: Mindfulness ambassador program at Lotus Strength & Wellness

  • Catherine Chen, Liz, Reesa, Allison, Amy, Trevor, Dr. Johnston, Dr. Bissessar, Cheryl, and Ruth Unaegbu. I truly wouldn’t be here without any of you, your help, support, kindness, and empathy. Thank you all for working with me over the years in different capacities and for strengthening me in ways I could not imagine.