let’s flow together.

book a session.

It all begins with the breath.

Your breath is one of the things that connect you back to your body and the present moment. Whether through guided meditations, breathwork, sound healing or yoga I intend to support your journey of healing through these somatic modalities.

All offerings are provided on a sliding scale basis and can be booked for your next event, conference, bachelorette, private or corporate office. Fill out the form below, and we’ll chat soon!

Sign up for the newsletter to stay updated on all virtual and in-person events.

Flow Breathwork

Experience a powerful fusion of ancient breathwork, movement, and energy healing in a 75-minute session with Lesley Parris. Through an activating 3-part cyclic breathing pattern, you may experience euphoria, elevation, emotional/physical release, and an opportunity to reconnect with your inner self. Leave with a renewed sense of balance and a profound understanding of the power that lies within the breath. Sessions include a period of integration, at the end, to journal about the experience and wisdom.

Guided Meditation

Lean into the peace within through my guided meditation sessions. With a blend of breathwork, mindfulness, and gentle visualization, each session is crafted to help you release stress, quiet the mind, and connect deeply with your inner self. Perfect for anyone seeking clarity, balance, or a moment of calm, these sessions offer a nurturing space to pause and reset.

Yoga | Asana

Discover the power of slowing down in my yoga asana classes, designed to help you connect deeply with yourself. Through gentle, mindful movement and intentional breathwork, each session offers a space to release tension, quiet the mind, and explore the body with awareness. Perfect for all levels, this practice invites you to go inward and find stillness in each moment.

Sound Healing

Step into a world of deep relaxation and rejuvenation with my personalized sound healing sessions. Using a blend of crystal bowls, ocean drum, and other instruments, I guide you on a transformative journey to restore balance, release tension, and reconnect with your inner peace. Each session is carefully crafted to harmonize your body’s natural frequencies, calm your mind, and awaken your spirit. Whether you’re seeking stress relief, emotional healing, or a moment of serenity, my sound healing sessions offer a gentle yet powerful path to wellness.

Join our community sound bath, A SOUND MIND, in East Vancouver on Sunday’s - click here.

LINEAGE

LINEAGE

It’s important for me to honour those that have crossed my path and taught me some of the most valuable lessons in life. I carry the tools, guidance, knowledge and grace from everyone of them with me in everything I do. The spaces that I hold and journeys I guide people on are molded by those before me, both formally and informally:

  • My grandmother: The spiritual rock and foundation for my intuitiveness, and desire to delve into the world of wellness.

  • Broken Heals: Supportive women’s circle for those that have experienced trauma and abuse.

  • Reaching Intelligent Souls Everywhere (RISE) is a safe and inclusive space for youth to express themselves in a positive way using music, poetry and dance. I spent almost every Monday healing in community for 3-4 years, and have immense gratitude for all of the lessons I’ve learned through the community and Randell.

  • Reclaim Your Voice is a survivor-led grassroots organization which creates safe spaces for stories of abuse and sexual violence to be shared.

  • Mindfulness without borders: Mindfulness ambassador program at Lotus Strength & Wellness

  • Catherine Chen, Liz, Reesa, Allison, Amy, Trevor, Dr. Johnston, Dr. Bissessar, Cheryl, and Ruth Unaegbu. I truly wouldn’t be here without any of you, your help, support, kindness, and empathy. Thank you all for working with me over the years in different capacities and for strengthening me in ways I could not imagine.